The Social Network Diet Change Yourself Change the World edition by Miriam E Nelson PhD Jennifer Ackerman Health Fitness Dieting eBooks
Download As PDF : The Social Network Diet Change Yourself Change the World edition by Miriam E Nelson PhD Jennifer Ackerman Health Fitness Dieting eBooks 
The Social Network Diet Change Yourself, Change the World book will help you make healthy changes in your life by improving your environment—and in so doing, transforming the world. It is not your classic diet book. It is not an exercise manual. It is unlike any other nutrition and physical activity plan you have ever seen. It is a guide, rooted in exciting new research, on how to make lasting, positive change in your life by creating a supportive social network and a favorable food and physical activity environment.
The book includes
• cutting-edge information on the ideal food and physical activity lifestyle
• a guide for creating a supportive social network to improve health
• three 1-Day Challenges to analyze your overall personal environment
• a 7-Jumpstart to spark your lifestyle change
• menus, recipes, food charts, self-assessments
• engaging personal stories of success
• proven strategies for making societal change
Miriam E. Nelson, PhD is director of the John Hancock Research Center on Physical Activity, Nutrition, and Obesity Prevention at Tufts University. She the author of the international best-selling Strong Women book series and has been featured on television, including her own PBS special, The Oprah Winfrey Show, and The Today Show.
Jennifer Ackerman's most recent books are Ah-Choo! The Uncommon Life of Your Common Cold and Sex Sleep Eat Drink Dream A Day in the Life of Your Body. She is also a contributor to The New York Times, National Geographic, Scientific American, and many other publications.
The Social Network Diet Change Yourself Change the World edition by Miriam E Nelson PhD Jennifer Ackerman Health Fitness Dieting eBooks
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The Social Network Diet Change Yourself Change the World edition by Miriam E Nelson PhD Jennifer Ackerman Health Fitness Dieting eBooks Reviews
I was lucky enough to be sent a review copy of this book. I will say that I was hesitant at first to read it because I have been so happy with my clean eating life style. Yet, I love reading so how turns down a free book! So as I started reading this book really hit home with me. It was a book about how the people we spend our times with (our social network) can affect our lifestyle. The book is laid out wonderfully by introducing the reader to the topic of social networks, identifying your social networks, figuring out the positive and negatives of your social network, and making changes to that network. Plus what I really loved about the book is they gave great examples in the book of not only people who worked at changing their social networks, but also suggestions for how to change your own even if you can't do something such as move to a new area or get all new friends.
Now as many of you know I don't have the greatest social network which is why I am greatly drawn to the online forums and communities that I have joined. This book has helped with some great suggestions about how to change my "real life" social network and I am I excited to use this book as a tool on my healthiness journey.
Very true that we need support from the people around us, to achieve our goals losing weight or change our food habits.
Good book
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